What

Relax, take it easy, calm your mind, not so fast.
Time is a healer, on your day off.
Isolation is unneccessary, censure is intolerable.
Talk in friendliness about anything,
compose something, talk it out loud,
for your sanity demands it,
connect with other souls, talk about modernity.
Listless in the heat, brain fry complete
deep breath, take it easy,
calm down, not so fast.

Take a walk to a tree,
use your eyes for an exercise
to see what is a twig,
develop the vocabulary to communicate
about an entity external to me,
keep going, screening with your eyes
until you have seen something you did
not know exists, now
take your time, really take it easy,
look at nature, calm, with your mind.

Recreation in nature is an inquisitive enqiry,
what is it like ?
Use your mind to describe this entity,
maybe do a dissection, or a drawing, or a painting,
or a photo, if you are impatient.
Make an image in your mind to communicate with the future
so that we can speak of the same entity,
in the same language, in the same words,
to some other soul, for we are all kindred.

Minister some spiritual kinship, by mentoring
this exercise in clarity, calm from the anxieties
of a distressed mind, a bit of visual yoga.
All you need is a tree, standing nose to a low branch,
short-sighteness helps, and tropical sunlight, to give good acuity,
for to see what is this entity, before me.

I am not the first to need something external,
to drive my tortured concerns away, but perhaps
with the spark of curiosity, looking is something my eyes can do
mindlessly, contribute kinship with that entity,
that needs a bit of dew, and respect too.

Calm the mind from its anxieties
is the exercise here, a diversion perhaps
if it works perhaps, perhaps, perhaps
the scales on the eyes of your perception,
will need a gentle rub, why torture your mind,
with intolerable situations, take a deep breath
and let it all go, keep your eyes open, and
release yourself from the tyrrany of why.
Why, for you have now delved
into the torture of what !

(c) Howard Fox, June 2013